Services

“Zona, your compassion is what poems write about.” - Said by a client

Individual Therapy

for Adults

I use my personal, educational, and professional experiences and strong attunement to my intuition to guide my psychotherapy work. Most of my clients describe me as caring, personable, gentle, and real. My sessions are collaborative, empowerment-based, and include moments of laughter. Due to my value of inclusion, I use holistic (mind-body-spirit-soul), trauma-informed, and social justice approaches to establish a soulful connection and personalized healing experience for each individual I support. I also use somatic techniques like Eye Movement Desensitization Reprocessing (EMDR) therapy and mindfulness and tarot/oracle card readings when called to.

I hope that by providing a warm, nonjudgmental, and deeply compassionate therapeutic space, you will feel comfortable to:

  • Explore, honor, and express your authentic self and ancestral gifts, 

  • demystify the healing process

  • learn to free yourself from trauma patterns that keep you stuck, and/or 

  • empower yourself to find creative ways to feed your soul

Let’s Connect

Specialty Areas

  • Addressing grief from losing a loved one, changes in relationships, & lost experiences (e.g. growing up too fast or with little resources, having regrets, & etc.)

  • Asking for & prioritizing what you want and need

  • Breaking unhelpful emotional, thinking, and behavioral habits & ways of coping 

  • Exploring & Iearning how to navigate:

    • your identity as a BIPOC (Black, Indigenous, and Person of Color)

    • the intersection of your identities (e.g. culture, ethnicity, gender, sexual orientation, and etc.)

    • how to be in an individualistic society given your collectivistic culture upbringing & balancing your collectivistic & individualistic cultures/identities

  • Finding your own way to respond to racism & discrimination 

  • Forgiving yourself and others

  • Healing attachment wounds, ancestral trauma, & survivor’s guilt

  • Life & career transitions & work-life balance

  • Managing anxiety, panic, depression, mood swings, & stress

  • Overcoming challenges with having soulful connections (e.g. experiencing emotional/physical intimacy & healthy relationships)

  • Overcoming perfectionism & being overly critical & neglectful of yourself & your needs 

  • Pregnancy & post-partum depression 

  • Racial trauma & healing from experiences of injustice & being “othered”

  • Releasing trauma from your body & nervous system

  • Self-Esteem, self-respect, & self-love

  • Spirituality

  • Transcending victimhood

Common Themes for Healers

  • Addressing imposter syndrome & stress from being a healer

  • Being overly focused on productivity

  • Compassion fatigue & burn out

  • Decreasing feelings of guilt when doing self-care

  • Desensitization & cynicism from repeatedly experiencing vicarious trauma, witnessing injustice, & frequently being in the position of taking care of others 

  • Exploring, cultivating, and mastering your ancestral gifts

  • Reducing the tendency to overextend yourself

  • Letting go of your expectations and others’ expectations of you 

  • Navigating privilege & injustice in the work environment & finding strong connections & allies in your professional network

Clinical Supervision

I offer individual, triadic, and group supervision to licensed and licensed track mental health therapists.

I try my best to honor each therapist’s learning process and offer a comfortable space for each person to explore, develop, and take ownership of their healing style. 

My clinical supervision style is organic, trauma-informed, adaptable, and empowerment-focused. I strategically use countertransference, transference, and modeling to assist each therapist in strengthening their skill set professionally and personally. By incorporating an inclusive and trauma-informed approach to supervision, I hope to promote the development of intuitive therapists.

Let’s Connect

Tarot/Oracle Card &

Intuitive Readings

I have done readings for myself and loved ones for years and then one day, I was called to open up my readings to the world. During this time, I also learned that my father comes from a lineage of oracle readers.

My readings focus on blossoming your intuition and self-love, clearing energy, and empowering you to use your free will and soul gifts to create magic. When it feels aligned, I also provide offerings for your journey ahead (e.g. rituals to connect to your spiritual guides, EMDR, mindfulness, and/or concrete techniques).